In order to arrive to the appropriate diet against heart disease, it usually depends on the individual. The ideal diet is to be totally junk free. Food rich in Vit B3, Vit. B6, Vit. C, Vit. E, Chromium, zinc and selenium and enough vegetable fiber will prevent manifestation of the saccharine disease. Avoid food with industrial sugars added. Diet should be combined with exercise. Keep the ideal weight for the body type. Smoking is not recommended. Stress and Relaxation should be balanced.